ANTI-INFLAMMATORY SUPPORT RECIPES

tomato celery fresh blend

Tomatoes are rich in lycopene, which is great for reducing inflammation and protecting the skin. Celery helps reduce swelling and supports joint health.

Total Calories: ~78 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:

Title

Ingredients

  • 2 ripe tomatoes, chopped ≈ 7.05 oz

  • 2 stalks celery, chopped ≈ 3.53 oz

  • 1/2 cucumber, peeled and chopped ≈ 2.65 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

Instructions

Step 1

Chop the tomatoes, celery, cucumber, and lemon into smaller pieces. 

Step 2

Juice the tomatoes, celery, cucumber, and lemon in your cold press juicer. 

Step 3

Add black pepper for extra flavor and anti-inflammatory benefits. 

Step 4

Stir well and serve immediately. 

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