ANTI-INFLAMMATORY SUPPORT RECIPES

ginger pepper vitality

Ginger and cayenne pepper are both excellent for reducing inflammation and boosting circulation. This juice is naturally spicy, so adjust the amount of cayenne pepper based on your preference. .

Total Calories: ~70 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
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Ingredients

  • 1 cucumber, peeled and chopped ≈ 5.29 oz

  • 1/2 red bell pepper ≈ 2.65 oz

  • 1/2 inch piece of ginger ≈ 0.18 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

  • 1/4 teaspoon cayenne pepper ≈ 0.04 oz

Instructions

Step 1

 Peel and chop the cucumber, bell pepper, and lemon. 

Step 2

Juice the cucumber, bell pepper, ginger, and lemon in your slow juicer. 

Step 3

Add cayenne pepper if you prefer a spicy kick. 

Step 4

Stir well and serve immediately.

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