ENERGY ENHANCING RECIPES

orange carrot sunrise

Carrots and oranges pair for a vibrant color and a burst of beta-carotene and vitamin C, ideal for morning energy.

Total Calories: ~185 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 2 oranges, peeled ≈ 9.2 oz

  • 2 medium carrots ≈ 4.9 oz

  • 1/2 inch ginger (optional) ≈ 0.18 oz

Instructions

Step 1

Wash and peel oranges and carrots; trim ends of carrots. 

Step 2

Juice carrots first, then oranges and ginger. 

Step 3

Stir and enjoy fresh. 

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