YOUTHFUL VITALITY RECIPES

kiwi grape fresh start

Kiwi is an excellent source of vitamin C and antioxidants that help keep your skin smooth and youthful. Grapes are rich in resveratrol, a powerful antioxidant known for its anti-aging benefits.

Total Calories: ~200 kcal (with chia: ~250 kcal) 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 2 kiwis, peeled ≈ 5.29 oz

  • 1 cup purple grapes ≈ 5.29 oz

  • 1/2 cucumber, peeled and chopped ≈ 2.65 oz

  • 1 tablespoon chia seeds (optional) ≈ 0.35 oz

Instructions

Step 1

Peel the kiwis and chop the cucumber. 

Step 2

Juice the kiwis, grapes, and cucumber in your cold press juicer. 

Step 3

 Add chia seeds for extra nutrition, if desired. 

Step 4

 Stir well and serve immediately. 

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