ANTIOXIDANT BOOST RECIPES

blueberry spinach shield

Blueberries are packed with antioxidants, especially anthocyanins, which help combat free radicals. Spinach adds essential vitamins and minerals, enhancing the juice’s detox and antioxidant properties.

Total Calories: ~115 kcal  (with honey: ~160 kcal)

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 1 cup blueberries ≈ 5.29 oz

  • 1/2 cup spinach (fresh) ≈ 0.53 oz

  • 1 tablespoon honey (optional) ≈ 0.7 oz

  • 1/2 cucumber, peeled ≈ 3.5 oz

  • 1/2 lemon, peeled ≈ 1.4 oz

  • 1/4 cup water (optional) ≈ 2 fl oz

Instructions

Step 1

Wash the blueberries and spinach thoroughly. 

Step 2

Peel and chop the cucumber and lemon. 

Step 3

Juice the blueberries, spinach, cucumber, and lemon together in your cold press juicer. 

Step 4

Add honey if desired for sweetness, and water to thin the juice. 

Step 5

Stir well and serve immediately. 

Recommendations