YOUTHFUL VITALITY RECIPES

blueberry mango glow

Blueberries are rich in antioxidants, which help fight free radicals and promote youthful skin. Mangoes are packed with vitamin C, which is essential for collagen production and overall skin health.

Total Calories: ~170 kcal

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 1 cup blueberries ≈ 5.29 oz

  • 1/2 mango, peeled and sliced ≈ 3.53 oz

  • 1/2 cucumber, peeled and chopped ≈ 2.65 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

  • 1 tablespoon honey (optional) ≈ 0.71 oz 

Instructions

Step 1

Wash the blueberries, and peel and chop the mango, cucumber, and lemon. 

Step 2

Juice the blueberries, mango, cucumber, and lemon in your cold press juicer. 

Step 3

Add honey for sweetness if desired. 

Step 4

Stir well and serve immediately. 

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