ANTIOXIDANT BOOST RECIPES

blackberry kale defense

Blackberries are loaded with antioxidants, which help fight free radicals in the body. Kale is a nutrient-dense green, rich in vitamins and minerals, that supports detoxification and overall health. 

Total Calories: ~120 kcal

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 1/2 cup kale (fresh) ≈ 5.29 oz

  • 1 cup blackberries ≈ 0.67 oz

  • 1/2 cucumber, peeled and chopped ≈ 2.65 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

  • 1 tablespoon chia seeds (optional) ≈ 0.35 oz

Instructions

Step 1

Wash the blackberries and kale thoroughly. 

Step 2

Peel and chop the cucumber and lemon. 

Step 3

Juice the blackberries, kale, cucumber, and lemon in your cold press juicer. 

Step 4

Add chia seeds if desired for added nutrition. 

Step 5

Stir well and serve immediately. 

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