ENERGY ENHANCING RECIPES

banana pineapple lift

Banana adds a creamy texture and provides potassium to support muscle health. Serve chilled immediately for the best taste.

Total Calories: ~185 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 1 ripe banana, peeled ≈ 4.23 oz

  • 1 cup pineapple chunks ≈ 5.8 oz

  • 1/2 cup coconut water ≈ 4.06 fl oz

Instructions

Step 1

Peel the banana and cut the pineapple into chunks. 

Step 2

Juice the pineapple, then blend with the banana and coconut water until smooth. 

Step 3

Serve chilled.

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