ANTI-INFLAMMATORY SUPPORT RECIPES

turmeric orange glow

Turmeric has strong anti-inflammatory properties that can help reduce pain and swelling in the body. For an extra boost, you can add a pinch of black pepper to enhance the absorption of turmeric. 

Total Calories: ~110 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
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Ingredients

  • 2 oranges, peeled = 8.82 oz

  • 1/2 inch piece of turmeric root, peeled ≈ 0.18 oz

  • 1/2 inch piece of ginger, peeled ≈ 0.18 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

Instructions

Step 1

Peel the oranges, lemon, and ginger. 

Step 2

Juice the oranges, turmeric, ginger, and lemon in your cold press juicer. 

Step 3

Add water if you prefer a thinner consistency. 

Step 4

Stir well and serve immediately.

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