IMMUNE WELLNESS RECIPES

carrot sweet pepper defense

Sweet pepper is one of the richest sources of vitamin C, while carrots add beta-carotene for additional immune support. Together, they create a vibrant juice that is both refreshing and nutrient‑packed.

Total Calories: ~125 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:

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Ingredients

  • 2 medium carrots ≈ 4.94 oz

  • 1 red sweet pepper, seeds removed ≈ 4.23 oz

  • 1/2 orange, peeled ≈ 2.29 oz

Instructions

Step 1

 Wash the carrots and orange; peel the orange and trim the carrot ends.

Step 2

Juice the carrots, sweet pepper, and orange together in your cold press juicer. 

Step 3

Stir well and serve fresh.

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