ANTI-INFLAMMATORY SUPPORT RECIPES

carrot apple comfort

Carrots are high in beta-carotene, which can help reduce inflammation in the body. The addition of apples and lemon adds a sweet-tart balance. 

Total Calories: ~150 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
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Ingredients

  • 4 medium carrots, peeled ≈ 12.35 oz

  • 2 apples, cored and sliced ≈ 10.58 oz

  • 1/2 inch piece of ginger ≈ 0.18 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

Instructions

Step 1

Peel the carrots, ginger, and lemon, and slice the apples. 

Step 2

Juice the carrots, apples, ginger, and lemon together in your cold press juicer. 

Step 3

Stir and serve immediately.

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