ANTI-INFLAMMATORY SUPPORT RECIPES

blueberry celery harmony

Blueberries are high in antioxidants and help reduce inflammation in the body. Celery is known for its hydrating and anti-inflammatory properties.

Total Calories: ~197 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 1/2 cup blueberries ≈ 2.65 oz

  • 2 stalks celery, chopped ≈ 3.53 oz

  • 1/2 cucumber, peeled ≈ 2.65 oz

  • 1/2 lemon, peeled ≈ 1.41 oz

  • 1/4 cup water (optional) ≈ 2 fl oz

Instructions

Step 1

 Wash the blueberries, celery, and cucumber thoroughly.

Step 2

Peel the lemon and chop the cucumber and celery.

Step 3

Juice the blueberries, celery, cucumber, and lemon in your slow juicer.

Step 4

Add water for a thinner consistency and stir well.

Step 5

Serve immediately.

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