WEIGHT MANAGEMENT RECIPES

green fiber juice

Kiwis are rich in beta-carotene and vitamin C,which help protect the skin from aging and sun damage. Grapes are high in antioxidants and support overall wellness. Chia seeds provide fiber and omega-3 fatty acids, making this juice more nourishing.

Total Calories: ~120 kcal 

Prep Time: 5 min

Serves: 1 Person

Prepared With:
Title

Ingredients

  • 2 kiwis, peeled  ≈ 5.29 oz

  • 1 cup purple grapes ≈ 5.29 oz

  • 1/2 cucumber ≈ 2.65 oz

  • Chias seeds ≈ 0.35 oz

Instructions

Step 1

Wash the kiwis and cucumber, then peel and chop them into smaller pieces.

Step 2

Juice the kiwis, grapes, and cucumber in your cold press juicer.

Step 3

Add chia seeds for extra nutrition.

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