How to Add Celery Juice Into Your Daily Routine: Timing, Recipes & Practical Tips

1.How Celery Juice Became a Mainstream Wellness Habit?

If it feels like more people around you are suddenly drinking celery juice, you’re not imagining it. According to Google Trends（2025), search interest in “celery juice” began to rise sharply in 2019, showing a near-exponential increase as it transitioned from a niche wellness topic into a mainstream lifestyle discussion.

(Screenshot of Celery Juice Trends Interest in United States on 2004-present. Data by Google Trends, 2025, accessed Dec. 2025, https://trends.google.com/trends/explore?date=all&geo=US&q=celery%20juice&hl=en-GB）

1.1 Celebrity & Media Influence

Celery juice first entered mainstream wellness discourse through the influence of prominent wellness figures and media exposure.

The popularity of celery juice worldwide can be traced back to Anthony William, better known as the Medical Medium, who promoted health principles surrounding it. He shares the benefits and drinking methods of celery juice through publications and social media, and his theory about celery juice has gained considerable traction among the public. As of 2025, he boasts over 5 million followers on Instagram and 3.5 million on Facebook, and has appeared on the New York Times bestseller list. While his claims are not universally supported by clinical research, his influence undeniably shaped the global celery juice movement.

Among celebrities, drinking celery juice has also become a health trend. Supermodel Miranda Kerr usually grabs a celery juice in the morning for keeping her skin looking good. Hollywood star Amanda Seyfried, a long-time sufferer of skin inflammation, drinks a glass of celery juice every day to combat it. Kim Kardashian, who has struggled with psoriasis, has also tried the healing effects of celery juice. This super drink has taken the Western world by storm.

1.2 Social Media Trend Analysis

On mainstream social media platforms, the sharing of celery juice is growing, with a daily glass becoming a self-care staple for many people. The hashtag #celeryjuice on Instagram has reached 368k posts, while #celeryjuicechallenge has hit 33.8k. The reasons for the popularity of celery juice can often be found in the accompanying phrases on social media, such as "intermittent fasting," "gut health," and "anti-inflammatory diet." By the end of 2025, the hashtag #celeryjuice had accumulated approximately 30 million views in the United States on TikTok, and an estimated 391 million views globally. Taken together, these figures suggest that celery juice is no longer viewed merely as a healthy beverage choice, but has firmly established itself as a mainstream lifestyle trend embraced across digital wellness communities.

While celery juice gained early attention through wellness media and public figures, its long-term adoption has been driven less by individual claims and more by broader shifts in lifestyle habits, social sharing, and post-pandemic health awareness.

1.3 Scientific Literacy & Public Health Awareness

In the post-pandemic era, global consumer attention to immunity and overall health has increased significantly. Health perceptions are shifting away from treatment-centered models toward prevention and long-term self-management. This shift is reshaping health-related consumption patterns, as consumers adopt more proactive and intentional approaches to wellness. In particular, there is a growing preference for natural, minimally processed solutions to support sleep quality, digestive function, and skin health.

Driven by these changes, functional plant-based beverages have emerged as one of the fastest-growing segments within the wellness market. Among them, cold-pressed juices have gained notable traction due to their low level of processing and perceived nutritional integrity. Product attributes such as “no additives,” ingredient transparency, and “clean label” positioning are no longer niche differentiators but are increasingly becoming baseline expectations in global markets. Consumers are moving beyond taste alone, placing greater emphasis on nutritional value, production methods, and long-term suitability for daily consumption.

Industry data further supports this momentum. According to Fortune Business Insights, the global cold-pressed juice market was valued at USD 1.42 billion in 2025 and is projected to grow from USD 1.51 billion in 2026 to USD 2.62 billion by 2034, reflecting strong and sustained growth potential. This trend is not limited to rising awareness or media exposure; it is clearly reflected in purchasing behavior. In recent years, sales growth among cold-press juicer brands such as NAMA, Hurom, and Omega indicates that an increasing number of consumers are integrating at-home fresh juicing into their everyday lifestyles, signaling a broader shift from niche wellness practice to mainstream habit.

2.How to Drink Celery Juice as Part of Your Daily Routine

2.1 Best Time to Drink Celery Juice

The key to making celery juice truly beneficial as part of your daily routine is drinking it at the right time.

1. If you have a sensitive stomach, drinking celery juice about an hour after a meal may feel gentler while still supporting digestive balance.This timing also helps set the stage for healthier digestion and metabolism throughout the day.
2. If your goal is digestive comfort and routine consistency, drinking celery juice in the morning on an empty stomach may be the most practical option.

2.2 How Much Celery Juice Should You Drink Per Day

Drinking celery juice in the right amount also plays an important role.

1. For beginners, starting with 4 to 8 ounces of celery juice is recommended.This range balances nutrient intake with digestive tolerance, allowing the body to adapt without overwhelming the gastrointestinal system.
2. A common routine is to drink celery juice in the morning on an empty stomach, with many people gradually working up to about 16 ounces.
3. Gradual increases in intake are advised, and individuals with existing health conditions or those taking medication should consult a healthcare professional before making changes.

2.3 Beginner-Friendly Celery Juice Combinations

To enhance both flavor and nutritional acceptance, especially for those new to celery juice, starting with simple, approachable combinations can make a meaningful difference.

Beginner Combination: Celery + Green Apple

Best for: beginners, flavor adaptation

Pros: adds a gentle, natural sweetness that softens celery’s vegetal notes, making it an ideal entry-level recipe for beginners.

Refreshing Combination: Celery + Lemon

Best for: Morning routines, light digestion

Pros: creates a brighter, cleaner taste profile while providing an additional antioxidant lift, which many first-time juicers find refreshing rather than overwhelming. These beginner-friendly celery juice combinations help lower the barrier to consistency, allowing beginners to gradually develop a taste for nutrient-dense greens as part of a daily routine.

Functional Combination: Celery + Cucumber + Ginger

Best for: Daily gut support and hydration

Pros: offers a crisp, hydrating base with subtle warmth from ginger, delivering a mild anti-inflammatory profile that remains easy to drink. celery + cucumber + ginger delivers a refreshing, anti-inflammatory profile that works especially well for supporting gut health on a daily basis.

Once celery juice becomes a small, manageable ritual in your routine, you’ll find that integrating it into daily life feels far more natural—and far easier to sustain—than you might expect.

2.4 Functional Celery Juice Blends

●Anti-Inflammatory Celery Juice Combinations

Focused on reducing inflammatory load and supporting overall balance, these combinations pair celery with ingredients such as lemon, ginger, mint, cucumber, or blueberries to enhance both function and flavor.

●Antioxidant-Boosting Celery Juice Blends

Designed to increase antioxidant intake and vitamin C support, these blends typically include celery with fruits like apple, pineapple, or kiwi, complemented by lemon juice or mint for freshness.

●Digestive-Support Celery Juice Options

Formulated to gently support digestion and ease gastrointestinal discomfort, these combinations combine celery with apple, banana, cucumber, lemon, and ginger, while emphasizing timing and simplicity for best results.

3.How to Make Celery Juice At Home (With or Without a Cold Press Juicer)

Cold press juicing minimizes heat and oxidation during extraction, helping preserve delicate plant compounds and maintain a smoother texture. This method also improves juice yield and flavor consistency, making it easier to integrate celery juice into a daily routine.

Ingredients Needed:

1. A whole bunch of fresh celery stalks
2. Optional: A splash of lemon juice for flavor enhancement

Step-by-Step Instructions:

I. Prepare the Celery:

1. Break apart the celery stalks.
2. Rinse them thoroughly under running water to remove any dirt or pesticides.
3. If desired, cut the stalks into smaller pieces to fit your juicer or blender chute.

II. Juicing:

1. Place the rinsed celery stalks into a juicer or blender.
2. To enhance the flavor, add a splash of lemon juice according to your taste.

III. If using a blender

(more prep, more cleanup, and more hands-on work):

1. You usually need water, coconut water, or another liquid to help the blender process celery stalks smoothly.
2. Blend until everything is fully broken down into a thick smoothie-like mixture.
3. Pour the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth.
4. Gently squeeze or press to extract the juice and separate the pulp.

IV.If using a Cold Press Juicer

(feweer steps and less mess):

1. Feed the prepared celery directly into the cold press juicer
2. The juicer will automatically separate juice from pulp, producing a smooth, fresh juice.

V. Storage:

1. Cold-pressed juice can be stored for 48 to 72 hours in a sealed glass bottle in the refrigerator.
2. For the best flavor and nutritional value, always aim to drink it fresh!

VI.Getting Started:

1. If you are unfamiliar with the taste of celery juice or unsure if you'll enjoy it, start with a small amount.
2. Gradually increase your intake as you become more accustomed to the flavor.

4.Making celery juice a daily habit starts at home.

Ultimately, the value of celery juice lies not in dramatic promises, but in its simplicity. When approached as a daily habit rather than a quick fix, it can become an easy, nourishing addition to a modern wellness lifestyle.

Starting your juicing journey at home doesn’t have to be complicated—it only takes a few minutes. While the juice is being made, you can still prepare breakfast or take care of other morning tasks, allowing wellness to fit seamlessly into your routine. A cold press juicer designed for everyday use helps make the process smoother and supports long-term consistency.

Ready to start your celery juice journey?

Explore our cold-press slow juicer designed for maximum yield and minimal oxidation.

Reference

Cold Pressed Juice Market Size, Share & Growth Report [2034]. (n.d.). https://www.fortunebusinessinsights.com/cold-pressed-juice-market-106647